How Do I Help Those I See Struggling?

How Do I Help Those I See Struggling?

I often get messages from readers who have questions. Sometimes it’s from someone struggling with a specific issue, other times it’s more general. Over the past months I’ve had a conversation with a reader who articulated so well the struggles we all face when it comes to wanting others to…

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How is Helping Harmful? (Healing Relationships)

How is Helping Harmful? (Healing Relationships)

Thought for today….. Relationships are often difficult for us survivors of bad things. Something I’ve picked up along the way? Is accepting others where they are, as they are  VS where we think they should be…. Goes a long way to making relationships work better. When we decide what others need to…

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When It Feels Too Big To Hold (Trauma Recovery)

When It Feels Too Big To Hold (Trauma Recovery)

When it feels too big to hold When the screams begin to rise And the rage becomes consuming The grief and mourning of a life lost rumbles to the surface When it feels to big too hold We write We draw We paint in giant strokes We dance, we storm,…

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Understanding Our Story

Understanding Our Story

When I understood the difference between “story” and “Story” is when I understood how to begin to heal.

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Antidepressant Discontinuation: Why & How

Antidepressant Discontinuation: Why & How

For 60 years we’ve been told depression was a brain disease. What we’ve not been told is what matters.

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This Video Dispels Every “Nature VS Nurture” Myth You’ve Ever Heard. The Implications are Profound.

31 minutes | If everyone watched this it could radically transform the world. Watch this video here : This Video Dispels Every “Nature VS Nurture” Myth You’ve Ever Heard. The Implications are Profound.

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So. What exactly is “self care”?

So. What exactly is “self care”?

Survivors of bad things like drama, trauma, abuse and dysfunction can often struggle with understanding how to bring balance and authenticity to their lives Today a quick share on understanding the difference between self indulgence, self management and self care. An excerpt: Why you shouldn’t feel guilty for practicing self-care…

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Complaining Is Terrible for You, According to Science | Inc.com

Many who are seeking help for a better life often end up being told they are mentally ill and will need toxic drugs “for life” instead of being taught the basics of self mastery. Why is this important? Because those same people have the full capacity to learn and understand…

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On the Future of Mental Health – Laura DeLano

What does it mean to be free? I mean really, really free?

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Trusting Me (Relationships that aren’t working)

Trusting Me (Relationships that aren’t working)

I was always trying to “work it out” in relationships – until I learned this….

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