For anyone, but especially for survivors of bad things, the busy-brain can taunt us and tempt us to the point of believing we have no other options that to “act out/lash out” or “shut down/zone out” in a myriad of ways.

Today – a short 5 minute video shared from Oprahs Super Soul Sunday with Eckhart Tolle on how we can, through conscious awareness and willingness to practice, learn to calm that “busy brain”.

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