Antidepressant Discontinuation: Why & How

Antidepressant Discontinuation: Why & How

For 60 years we’ve been told depression was a brain disease. What we’ve not been told is what matters.

On the Future of Mental Health – Laura DeLano

What does it mean to be free? I mean really, really free?

Bitch and Moan (Complaining as a tool)

Bitch and Moan (Complaining as a tool)

Complaining was a way of life for me – until I was able to use it as a tool to change my life.

Pain, Passion, Purpose: Dr. Wayne Dyer: Your Purpose Will Find You 

Pain, Passion, Purpose: Dr. Wayne Dyer: Your Purpose Will Find You 

Using your pain to direct you toward your purpose by way of your passion….

How We Make Ourselves Miserable

How We Make Ourselves Miserable

Happiness: an emotional/mental state; a feeling of well being  Happiness. Such a big, broad, controversial topic in the world of self-help and mental health. After all – we are taught by professionals that our discouragement and depression is a brain disease, right? Yet even though the research and evidence is…

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Thank You, Thank You, Thank You

Thank You, Thank You, Thank You

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The Real Cause of Depression May Have Nothing at All to Do With Your Mind : Waking Times

The Real Cause of Depression May Have Nothing at All to Do With Your Mind : Waking Times

What we have come to call “depression” and known as a “chemical imbalance” is really much simpler. It is also not a “disease” let alone a “disease of the brain” but rather, what is being discovered, is the body telling us by the way we feel and function (or don’t…

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The Dark Stuff Doesn’t Define Us

The Dark Stuff Doesn’t Define Us

Holding a positive mindset does not mean the dark stuff doesn’t matter it means the dark stuff doesn’t define us. ~Susan Kingsley-Smith

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There Was A Reason

From the Empowering Solutions Facebook page archives…. There was a reason I struggled and suffered and it wasn’t because something was “wrong” with me but that I’d been conditioned from early on to tolerate the intolerable; to not resist, to surrender my power, to be compliant and obedient. My empowering…

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They Knew All Along – Psychiatry’s Joke

They Knew All Along – Psychiatry’s Joke

A share from the archives at Madinamerica today. Please follow the links below to read this piece that once again confirms that the idea of the “chemical imbalance” is nothing more than a fairy tale. And while we of course can’t assume intent it would seem this is an effective…

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