Antidepressant Discontinuation: Why & How

Antidepressant Discontinuation: Why & How

For 60 years we’ve been told depression was a brain disease. What we’ve not been told is what matters.

Holidays Can be Hard: the Healing Journey

Holidays Can be Hard: the Healing Journey

Holidays – can be more than difficult for some of us. In fact this time of year can often be hell for those of us who come from families of drama/trauma and dysfunction. Understanding that we are not alone in this and finding a few strategies to navigate this season…

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An Empowering Solution: 3 Steps to Sanity

An Empowering Solution: 3 Steps to Sanity

A large part of the challenge for many who have experienced life and relationships that were either over controlling/abusive and/or over permissive/lacking parental direction is that we are left feeling powerless – yet often told to own up and take responsibility for our lives without having had the life experience…

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