Telling Lies as a Way To Survive

Telling Lies as a Way To Survive

We learn how to survive the drama, trauma and dysfunction; but how do we get past “surviving” to “living”? This idea helped me….

Making Your Brain Friendly to Creating Change

Making Your Brain Friendly to Creating Change

New Years resolutions? How about another slice of “I feel like a failure” pie?

Is depression a kind of allergic reaction? | Life and style | The Guardian

Is depression a kind of allergic reaction? | Life and style | The Guardian

We’ve known all along that what is called depression is not a chemical imbalance – so what else could it be?

How We Make Ourselves Miserable

How We Make Ourselves Miserable

Happiness: an emotional/mental state; a feeling of well being  Happiness. Such a big, broad, controversial topic in the world of self-help and mental health. After all – we are taught by professionals that our discouragement and depression is a brain disease, right? Yet even though the research and evidence is…

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So What Would Happen

So What Would Happen

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When Family Hurts

When Family Hurts

A hurtful family can leave deep souls….is it possible to heal from this?

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The Balance

The Balance

It is vital in the journey of life to learn how to “accept what is” because this is where our suffering stops when we stop expecting things to be other than they are. Yet with this comes the balance of life… Being able to hold “what is” while hoping for…

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The Real Cause of Depression May Have Nothing at All to Do With Your Mind : Waking Times

The Real Cause of Depression May Have Nothing at All to Do With Your Mind : Waking Times

What we have come to call “depression” and known as a “chemical imbalance” is really much simpler. It is also not a “disease” let alone a “disease of the brain” but rather, what is being discovered, is the body telling us by the way we feel and function (or don’t…

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Pain and Passion

Pain and Passion

The thing about emotional and psychological/mental pain? Is that we naturally look around us at what is causing us pain but we are not taught how to look inside for our solutions. Pain tells us that something needs to change in our lives. For those who come from healthy backgrounds…

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The Dark Side of Gratitude (Video)

Having an attitude of gratitude only on Thanksgiving day can lead to a lot of issues like depression, overwhelm and conflict. The idea that we “should” be happy? That we need to be “positive” but aren’t? Can take us back down that dark road and leave us believing that something…

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