Telling Lies as a Way To Survive

Telling Lies as a Way To Survive

We learn how to survive the drama, trauma and dysfunction; but how do we get past “surviving” to “living”? This idea helped me….

I’m Feeling “Off” and Don’t Know Why…..

I’m Feeling “Off” and Don’t Know Why…..

Read more

I Don’t Have to Know All the Answers

I Don’t Have to Know All the Answers

Read more

How We Make Ourselves Miserable

How We Make Ourselves Miserable

Happiness: an emotional/mental state; a feeling of well being  Happiness. Such a big, broad, controversial topic in the world of self-help and mental health. After all – we are taught by professionals that our discouragement and depression is a brain disease, right? Yet even though the research and evidence is…

Read more

Mental Wellness is Accessible to Anyone through these 3 Principles

Mental Wellness is Accessible to Anyone through these 3 Principles

A Story I wanted to share with you today. This story was given to me by a friend. It’s a true story although to be clear, it is not my story. This story is about a young woman named Molly who fell into the trap of believing that she was…

Read more

%d bloggers like this: