Empowering Solutions Overcoming the drama, trauma and dysfunction of our past that left us feeling broken, depressed and different.
Proactive Planning For the safe reduction or withdrawal from psychotropic drugs; being prepared is being empowered.
A Journey Where it all began; my original blog that tells my story of hope, healing and self discovery
Staging Changes For those who want to stop smoking but have been unable to escape the quit-relapse cycle
The Brain that Changes Itself by Norman Doidge, MD – For decades we have been told the brain was static and unchangeable. Understanding the basics of neuroplasticity can help us understand how to change our life by understanding how to change our brain. Dr. Norman Doidge has written a book that anyone can read and apply strategies to support brain health. On Amazon here.
The Biology of Belief by Bruce Lipton, PhD – The Biology of Belief is a groundbreaking work in the field of new biology. Author Dr. Bruce H. Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examined in great detail the mechanisms by which cells receive and process information. The implications of this research radically change our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. On Amazon here.
Mind Over Medicine by Lissa Rankin, MD – Not convinced you can heal yourself? You’ll think again after reading this book. As a skeptic herself, Dr. Lissa Rankin makes an irrefutable case, documenting with cold, hard science that the medical establishment has been proving that the mind can heal the body for over 50 years. In this book, she not only illuminates and translates the convincing data; she also teaches you the 6 step process that will optimize your body’s natural self-repair mechanisms and make your body ripe for miracles.
You Can Heal Your Life by Louise Hay (Video) – Traditionally we are directed to “clinical” practices like “cognitive behavioral therapy”. And it’s true – learning to change our thinking patterns can change our life. Listen to stories of others who felt helpless and found hope by finding that they hold the power to change their lives by learning to change their thinking by watching this video.