Making Your Brain Friendly to Creating Change

Making Your Brain Friendly to Creating Change

New Years resolutions? How about another slice of “I feel like a failure” pie?

Eight weeks to a better brain | Harvard Gazette ( Mindfulness)

Eight weeks to a better brain | Harvard Gazette ( Mindfulness)

Mindfulness was one of the first skills I learned that helped me to find peace for myself as I traveled this path very much alone. Today a quick read that discusses the science behind the benefit of meditation. “It is fascinating to see the brain’s plasticity and that, by practicing…

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