How Do I Help Those I See Struggling?

How Do I Help Those I See Struggling?

I often get messages from readers who have questions. Sometimes it’s from someone struggling with a specific issue, other times it’s more general. Over the past months I’ve had a conversation with a reader who articulated so well the struggles we all face when it comes to wanting others to…

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Mental Wellness is Accessible to Anyone through these 3 Principles

Mental Wellness is Accessible to Anyone through these 3 Principles

A Story I wanted to share with you today. This story was given to me by a friend. It’s a true story although to be clear, it is not my story. This story is about a young woman named Molly who fell into the trap of believing that she was…

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The task of this journey

The task of this journey is not to fix ourselves but to give ourselves what we did not get in the beginning. What did you NOT get that you needed? What DID you get that you did not need – or deserve? Owning our justified anger allows us to let…

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