So. What exactly is “self care”?

So. What exactly is “self care”?

Survivors of bad things like drama, trauma, abuse and dysfunction can often struggle with understanding how to bring balance and authenticity to their lives Today a quick share on understanding the difference between self indulgence, self management and self care. An excerpt: Why you shouldn’t feel guilty for practicing self-care…

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Back to Basics: Creating Safety First (Self Care in Recovery )

From the archives at my Facebook account a post on learning how to meet our basic needs in the recovery (self discovery) journey. This post garnered some good discussion when I first posted on Facebook in 2010 so I thought I’d put it up here as well. Regardless of the…

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