Trusting Me (Relationships that aren’t working)

Trusting Me (Relationships that aren’t working)

I was always trying to “work it out” in relationships – until I learned this….

To Remember Who You Are

To Remember Who You Are

As always…. Thank you for liking, linking and sharing! Post your comments here.            

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It’s In the Story (suffering)

It’s In the Story (suffering)

  I discovered an empowering solution when I understood that my level of suffering was directly related to the story I was telling myself about my circumstances. Was it “horrible” or “unfortunate” that I’d made that mistake? Was it “betrayal” or “their choice” when someone didn’t do as I thought…

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BIG Feelings

BIG Feelings

To learn to contain and express our feelings safely and respectfully of self and others is vital to ours and others well beings. Big feelings are to be expected for big events and we utilize our intimate circles to process and resolve those feelings. When we walk around like a…

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I Don’t Need Your Permission; (Overcoming Feeling Hopeless and Helpless)

Do you sometimes (or even most times) feel as though you are waiting for someone’s permission to make a decision or take action? Do you feel afraid of making your own decisions or taking your own actions? Do you vacillate back and forth, indecisive? Feel as though you made the…

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An Empowering Solution: 3 Steps to Sanity

An Empowering Solution: 3 Steps to Sanity

A large part of the challenge for many who have experienced life and relationships that were either over controlling/abusive and/or over permissive/lacking parental direction is that we are left feeling powerless – yet often told to own up and take responsibility for our lives without having had the life experience…

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