Relationships Are Messy

Relationships Are Messy

We learn from our experiences. Or we don’t. But when we do? Is when we discover the “empowering solutions” – those things we can do for ourselves, by ourselves to be ok when things around us are not. Relationships are messy Over the years, like many from backgrounds filled with…

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Pain and Passion

Pain and Passion

The thing about emotional and psychological/mental pain? Is that we naturally look around us at what is causing us pain but we are not taught how to look inside for our solutions. Pain tells us that something needs to change in our lives. For those who come from healthy backgrounds…

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Just Be “You”

Just Be “You”

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There Was A Reason

From the Empowering Solutions Facebook page archives…. There was a reason I struggled and suffered and it wasn’t because something was “wrong” with me but that I’d been conditioned from early on to tolerate the intolerable; to not resist, to surrender my power, to be compliant and obedient. My empowering…

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